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Yoga 101: New to the Practice?
Although the word Yoga is quite common around the world it does not mean that everyone knows exactly what it means. In this article I will try to explain what Yoga really is (although once you begin on...
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REVIEW: The Basic Poses package for iYoga Premium
As a yoga teacher and trainer, I can fully appreciate the amount of work it must have taken to create this beautiful app. The images are anatomically gorgeous and move in a very lifelike way, which can...
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Hot Yoga Tips: Preparing for Your First Class
If you have ever taken an Ashtanga, Bikram or Vinyasa class you know that the room is heated to temperatures between 90 and 104°F. Because of this heat, there are a few precautions that you should...
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